Sexy running

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But what about when a slower friend asks you to join a run? How slow is slow? Well, slow is a relative term. Then, determine your maximum heart rate MHR. To find your heart rate reserve, subtract your resting heart rate from your maximum heart rate; for easy runs, calculate 65 percent of that number. Then add back in your resting heart rate to get your target heart rate for these runs.
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Sexy Girl on a Run. Young Woman Running Along the Road at Sunset

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5 Sexy Things Runners Do Without Realizing it

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