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But what about when a slower friend asks you to join a run? How slow is slow? Well, slow is a relative term. Then, determine your maximum heart rate MHR. To find your heart rate reserve, subtract your resting heart rate from your maximum heart rate; for easy runs, calculate 65 percent of that number. Then add back in your resting heart rate to get your target heart rate for these runs.


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Thank God I have a desk job… Look for your boys over at the berry… Class, thanks for the heads up. I kept staring at these, hoping they were GIFs. Those Asians are really good at those surgeries. Chive… come on with the audio adds.





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